Sleep Matters

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HERE’S WHAT YOU GET:

How sleep works - the science and biology of sleep What normal sleep looks like, including breakdowns of every important stage and development
Optimising YOUR sleep Navigating advice and information
How to figure out how much sleep YOUR baby needs
Why babies wake Wake windows and how to use them (without losing your mind)
All things naps - what’s normal, what the science says
How to approach nap transitions like a pro The truth about sleep training The big questions like self-settling and self-soothing
How to find more sleep whilst being responsive
Working within our Circle of Influence - how we can actively shape our children’s sleep
How to optimise your baby’s sleep environment
To swaddle or not to swaddle
Guiding you through different sleep arrangements such as bed sharing, room sharing and transitioning to own sleep space
How to safely bedshare
Creating the ideal bedtime routine for your family
Napxiety and breaking free of stress around sleep
Busting the BS of the mainstream sleep advice
What gets in the way of sleep (temporary hiccups and underlying causes of longer term challenges)
Troubleshooting common challenges, i.e. split nights, early rising, false starts etc.