Contact Naps to Cot
Your complete, step-by-step roadmap to gently introducing cot naps while honouring your baby's deep need for closeness.
It’s designed for the parent who feels 'nap-trapped' but is committed to a responsive, connection-focused approach, free from any sleep training.
This guide will show you that it's not an all-or-nothing choice. You can have both cot naps and contact naps, and you'll find the frameworks, strategies, and mindset shifts here to create a flexible rhythm that works for your whole family.
✺ Ditch the guilt by understanding the beautiful biology behind contact naps.
✺ Reduce overwhelm by learning where to focus your energy with the 'Circle of Influence' model.
✺ Confidently find the 'sweet spot' for naps by learning to read your baby's unique sleepy cues.
✺ Get a gentle, step-by-step plan for trying cot naps (and what to do if baby wakes!).
✺ Solve common challenges with compassionate strategies for short naps and for babies who want to stay latched #niptrapped
✺ Stop letting naps rule your day by learning the empowering 'Napportunist' mindset.
✺ Manage your own stress in tough moments with simple, practical mindset tools.
$47
Your complete, step-by-step roadmap to gently introducing cot naps while honouring your baby's deep need for closeness.
It’s designed for the parent who feels 'nap-trapped' but is committed to a responsive, connection-focused approach, free from any sleep training.
This guide will show you that it's not an all-or-nothing choice. You can have both cot naps and contact naps, and you'll find the frameworks, strategies, and mindset shifts here to create a flexible rhythm that works for your whole family.
✺ Ditch the guilt by understanding the beautiful biology behind contact naps.
✺ Reduce overwhelm by learning where to focus your energy with the 'Circle of Influence' model.
✺ Confidently find the 'sweet spot' for naps by learning to read your baby's unique sleepy cues.
✺ Get a gentle, step-by-step plan for trying cot naps (and what to do if baby wakes!).
✺ Solve common challenges with compassionate strategies for short naps and for babies who want to stay latched #niptrapped
✺ Stop letting naps rule your day by learning the empowering 'Napportunist' mindset.
✺ Manage your own stress in tough moments with simple, practical mindset tools.
$47
